Fitness Logs

I like working out. I’m making a fitness log for my present exercise regime.

 

My present workout regime is a 3 day a week, 5/3/1 adaptation + lots of pullups.

• Week 9
• Week 8
• Week 7
• Week 6
• Week 5: Third week of August
• Week 4: 2nd week of August. Deload. Gym closed all week for repairs. No logs.
• Week 3: End of July, beginning of August 2019
• Week 2: Third week of July 2019
• Week 1: The second week of July 2019
• The Beginning